Miles to go before I sleep …aptly said Frost about the journey of life. But the same phrase stands true for people who find it hard to sleep. To fall asleep effortlessly and smoothly is a blessing which we seldom acknowledge. But if you want to ask the real worth of peaceful sleep then ask someone suffering from insomnia. Sleep does not come naturally to everyone especially in the tension ridden modern days. Modern era is really a barren land where even sleep syncs with chemical and comes with a special price tag. We don’t claim creative visualization to be the alternate treatment for insomnia but it would certainly help you in feeling better. Your mind power will make things easy for you. Let’s see how creative visualization will work the wonder.
Cleansing ritual There are two kinds of insomniacs: one who dread night time as they would have to face the same dreadful effort and wait and the other one who just love night time too much to sleep. The first visualization technique is for the latter category. Night is the time of freedom, it definitely brings in the space and freedom which the day lacks but we must keep in mind the fact that night is the time to rest and sooth your nerves and prepare for the coming taxing day. Your first target should be to bar all temptations and filter your external atmosphere from all temptations. You have to perform the ritual of purification and cleanse your surrounding from every impurity. Get rid of your cell phone and TV. You should not let your mind work on anything else except sleep and rest. This physical cleansing is the first step towards peace and this peaceful surrounding will ease the atmosphere for creative visualization.
Once you do away with external diversion…it’s the time to look inside your soul. Another catalyst for insomniacs is the pent up thoughts, emotions and plans. The moment they go to bed every single thought which was hidden somewhere in the backdrop, just pops up and diverts the mind. Then there are plans to make and problems to solve. Now this is the hardest part. This is definitely not the right place and time to sort things out. In fact it will multiply and magnify your problems. So you must banish these thoughts and empty your mind for a nice peaceful sleep. Creative visualization techniques will help you in getting rid of these diversions. The moment these thoughts start you should divert your mind to a completely different plane where you have totally different identity. This new identity will impart new outlook and comforting vibes to your mind.
lets see how Burt can help us…
Lend some music Music has always been known for its mood changing properties. It can take you to exalted mood and can depress you as well. So all you have to do is select the right music for your soul which will help in creating the right atmosphere for you. But you will have to make effort to discover your personal favorite for this task.
We hope you will sleep well tonight with the help of our creative visualization techniques.
